Sift through popular fads, marketing myths, and anecdotal accounts, and discover proven principles on good health. Grounded on landmark scientific studies but written in simple and practical terms, Healthy Choices exposes how certain beliefs and behaviors lead to chronic lifestyle diseases, which are responsible for 63 percent of all deaths worldwide. More importantly, this book equips readers with tips and tools on how to make the right decisions.
Take charge of your health. Defy statistics. Live your best.
Hans Diehl, Blecenda Miranda-Varona, Aileen Ludington